Being a C, I have yet to figure out one single trigger food! And this is after a year or more of this pain and constipation!
I still have No Clue as to what is a trigger for me! I avoid everything on Heather's list but that was just because it was plainly outined and no guessing. But other than that, have no clue! And I still have no clue as to the amounts of IF that is "tolerable" at one time. Don't even know if I can handle skins or raw fruits because I am always in pain no matter how/what I eat.
Anyone know how I can figure out my triggers or amounts I can handle when I don't have immediate reactions or D! Please, any suggestions would be welcomed and appreciated.
Posts
Identifying Triggers for constipation/pain predominant
