Hmmm. Well there are lots of SF veggies (squash, avocadoes, cooked innards of zucchini, cooked carrots) etc that are alot better on the GI side than potatoes and bread. Could you eat more of those along with low-fat, safe protein options to get your SF base?
And a SFS will help...it doesn't get digested so it should be fine for you...and you could take it before every meal.
You do have to be careful to cut all triggers until you've got more sorted. Otherwise you can get into situations where one day you'll have, say, a salad and be fine, but the next time you do you'll get a bad attack b/c you were more tired that day or had cheese the day before or WHATEVER!
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Re: Some questions from new reader/poster with a dilemna !!
