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Re: new here       05/12/05 05:30 PM Edit Reply Quote freeda Reged: 05/08/05 Posts: 67 Loc: SW Michigan You said you can't eat rice... does that go for pasta too? (I'm not sure where pasta is on the glycemic index.) Have you started a soluble fiber supplement yet? What I would suggest doing is printing out the "safe" foods from here, and print out the "safe" foods according to the glycemic index, and go thru them with a couple of highlighters. Make a list of anything that is on both lists. I have to do the same thing, just with the weight management diet I am on, and the IBS stuff. It gets tricky. But I have had an improvement in my symptoms. (Until today when I ate a salad on an empty tummy! I forgot to ease the way with a banana first!) Good luck to you! -------------------- Knowledge is power. Print     Remind Me     Notify Moderator

Entire thread new here inknotsinKY 05/11/05 08:01 AM I just have to ask this ... Sand 05/13/05 02:47 PM Re: I just have to ask this ... De53 05/16/05 11:33 AM Re: I just have to ask this ... Sand 05/16/05 11:52 AM Re: new here Linz 05/13/05 11:46 AM Re: new here freeda 05/12/05 05:30 PM Re: new here Shell Marr 05/11/05 08:47 AM Re: new here Sand 05/11/05 08:37 AM

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