I've had a very tough time restricting(though I'd say 90% of the time I do great now) but, I'd been a kid who was restricted as to what to eat, and was given guilt trips for causing my mother to spend $100/month on groceries. Once I moved out on my own, i ate what I wanted, when i wanted, however much I wanted. And now it has been tough to get to the mental point of restricting. But now that I do, I feel so much better. I usually have one trigger a day, if I know it or not, and I know what those triggers are right away.
Of course, my DX is only a month old, so I'm still learning TOTALLY about this disorder.
But anyhow, yes, it's tougher when you don't ahve self control issues to your side of the spectrum, right? Mine's just a different form of selfd control I suppose. But the more I find that's safe and YUMMY, the more excited i am about this diet.
-------------------- Keep on keepin' on...
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