I'm unclear about what exactly I can eat for soups and vegetables on this diet. I plan on going shopping for food, so if I could get some clearly worded tips and, this would be best, exact foods to eat that would really be beneficial. I need to be having vegetables with 2 meals a day, and I want to have some variety with my vegetables. I would like as many vegetables as possible I can eat. Is it true that with all vegetables I have to cook them first? What about lettace in a sandwich uncooked, is that alright because the bread is soulable material? Are pickels alright to eat?
What are the soups and vegetables I can eat, and what guidelines should I look for when buying these.