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Heather! Help! Oat Bran!       08/18/03 03:51 PM Edit Reply Quote MsJamieSullivan Reged: 07/09/03 Posts: 4 Hello Heather! I suffer from IBS-C. I have begun to read your book "The First Year". In the book you stress the importance of soluble fiber. I went to the local health food store and the attnedant told me that oat bran is an excellent source of soluble fiber. I bought a pound of REAL oat bran, in the raw! I found some cool recipes on the internet, and I most often eat it as oatmeal, bread, and muffins. The attendant suggested that I eat 1/3 cup of the oat bran a day. Do you agree with this amount?? I am a petite 16 year old and I weigh appx. 80lbs. Do you have any other advice regarding the oat bran? THANK YOU SO Much!! Also, is fruit good to eat, in regards to its aiding in IBS symptoms? C. Peele Print     Remind Me     Notify Moderator

Entire thread Heather! Help! Oat Bran! MsJamieSullivan 08/18/03 03:51 PM Re: Heather! Help! Oat Bran! Heather 08/18/03 05:04 PM Re: Heather! Help! Oat Bran! MsJamieSullivan 08/18/03 06:59 PM

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