Hiya,
This is day 5 for me and I'm less nauseaous, the bloating is still there (but tolerable)...but...I didn't have a BM today and only a tiny one yesterday and the day before. I'm giving up bananas now to see. I'm down to rice, bread, and potatoes basically.
I understand I should not to be on this diet too long, and Heather says one's stomach will "stabilize" in a few days. I don't even know what "stable" means. I don't feel that different so how does one even know? Am I supposed to wait until I get stable to start adding foods in?
Today I ate every 2-3 hours and had 1/3c potatoes, 1/2 applesauce, 1/2c rice milk, and the rest was french bread w. a tiny dab of fruit only spread. And fennel tea and water. 500 cals for the day and I'm doing my night time bloating and don't feel like eating, so I will just have a couple bites of food for the next couple hours. <shrug>?
Whatcha think?
The ever-greatful Wendy in Oklahoma
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Gracie
IBS-C since 1978
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Day 5...When to break the "break the cycle" diet?
