Irritable Bowel Syndrome Message Boards

What did I do that triggered anything? Think it might be the rice milk? That wasn't really on the "list". It didn't affect me this morning though. I started feeling a little yucky after dinner but wanted something sweet so I ate the rice pudding about a 1/2 hour after the dinner and I feel really sick, super bloated. I put some splenda in it. I thought that was safe, but I guess I need to back off of it. <shrug>? I can't think of anything else I had to day except a cup of tea at 8am that has 30mg of caffiene...but I felt fine all day. Until right after dinner. I had some chamomille/fennel tea after the dessert but it sure isn't helping. I'm on the verge of vomiting. My fat for the day was 17%. I know this isn't much food, but it's all I could eat w/ my gastropaesis. Maybe I need to find a liquid diet that is IBS friendly.

BR - 9am: 1 banana, 1c rice milk (smoothie)

LN - 1pm: 1/2c rice w/ soy sauce

DN: - 6pm: 1/2c potato topped w/ 2tsp margarine and 1/4c mushrooms sauted in fat free broth.

SN: - 6:30pm 1/2c rice pudding (rice, rice milk, splenda, cinnamon) w/ 1t margarine.

Wendy in Oklahoma

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Gracie
IBS-C since 1978

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