All Boards >> Eating for IBS Diet Board

View all threads Posts     Flat     Threaded

I can relate to this...
      04/22/05 06:44 PM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

First of all because I've struggled with eating disorders, and second because I went through the same thing - I had bad D, I wouldn't eat, I dropped a ton of weight, and it took quite a while to get used to eating again.

My best advice is to take it slow. You're right - eating smaller amounts more often is the most beneficial, from the standpoint of IBS and also general health, plus it's easier and not as traumatic to a stomach that's not used to food! You can even start by splitting your current meals off a little bit, so you're eating the same amount, just less at a time. Then you can slowly work on adding more food to that.

Your food choices can make a huge difference, too. Try adding in some higher-calorie (and good-fats, too) foods like Heather's banana bread. It's great for snacking, and it's totally safe, just don't overdo it at first. Potatoes are a good thing to branch off into as well - they're pure SF, high in calories, and so easy to eat a good amount of.

Another word of advice: no ghee. Ghee is butter, butter is dairy, dairy is a no-no, even in small amounts. Some of the continuing discomfort might be linked to that as well.

One last thought, from someone who's been there... please please *please* address the anxiety/depression issues before they get any worse. I suffered with anxiety problems for 10 years longer than I honestly should have, and dealing with those (and getting treatment) has been a HUGE help for my IBS... and believe it or not, it really helped me start eating normally again, too.

Good luck!

Print     Remind Me     Notify Moderator    

Entire thread
* How to start eating normal again?
Tinkerbelle
04/22/05 06:09 PM
* I can relate to this...
atomic rose
04/22/05 06:44 PM
* Re: I can relate to this...
Tinkerbelle
04/22/05 07:10 PM
* Re: I can relate to this...
Wind
04/23/05 08:35 AM
* Wind--questions about Buspar
lalala
04/23/05 08:58 AM
* Re: Maria-Maria! Buspar notes
Wind
04/24/05 01:11 PM
* Re: Maria-Maria! Buspar notes
lalala
04/24/05 08:59 PM
* Re: Maria-Maria! Anxiety
Wind
04/25/05 09:16 AM
* Re: Thank you! My family has been very important to me as well. -nt-
lalala
04/25/05 11:32 AM
* Re: Bump for Wind (Although I'll understand if you prefer not to share!) -nt-
lalala
04/23/05 07:38 PM
* Re: I can relate to this...
atomic rose
04/22/05 07:32 PM
* Re: I can relate to this...
Tinkerbelle
04/22/05 07:36 PM
* Hi Tinkerbelle!
doubletrouble
04/22/05 07:20 PM
* Re: Hi Tinkerbelle!
Tinkerbelle
04/22/05 07:32 PM

Extra information
0 registered and 735 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1554

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review