You MUST get insoluble fiber sood or your C will never get better. Its a very tough balancing act between regular soluble fiber (rice, potatoes, bagels, etc) and insoluble fiber (hummus, pickles, veggies, fruits) See the whole list in this web site, sorry I can't provide you the link straight to it, I'm not real good with the technical computer stuff! The trick is to eat the soluble fiber stuff first for a good base but you must eat insoluble stuff as well!! Try putting fruit in the blender for a smoothie, thats a good place to start! Or try adding some flax seed oil to your oatmeal, I know several of the girls here do this for there C and it helps!
-------------------- Taking it one day at a time.....
Posts
Re: Lynx...re-read the diet guidelines!
