DO NOT LET IBS STEAL YOUR LIFE. Please, see your M.D. and try some anti-depressants. I still have dark daze, but an AD can really assist you in thinking more creatively, and encouraging an attitude which facilitates IBS management. Try some counselling, the hypnosis tapes, yoga, some gentle exercise,the diet, et cetera. There is wisdom and humour and humanity to be found in the boards. Reach out and ask for the help you need re: your mental status. I send you COURAGE MY LOVE.