As long as it's a small amount it's fine...anyway the big "issue" touted about eating before bed is that the calories don't get burned off so fast so it's bad for losing weight - not something you're worried about!
Unbleached wheat flour is probably white flour (whole wheat flour never gets bleached) so that's perfect SF! Keep on nibbling...SF calms your GI tract down (and carbs are a natural tranquiliser so it'll make you feel less stressed too! ).
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Re: Yeah, you need to keep eating!
Keep on nibbling...SF calms your GI tract down (and carbs are a natural tranquiliser so it'll make you feel less stressed too! 
