Alright, so I changed my diet today, my first meal had an Irritable Bowel Syndrome food, but since then I have been sticking to soluable fiber food. I had as my last meal Crispex, soluable fiber, followed by Grilled Chicken breast and 12 oz water. Why is it that I felt bloated after eating this. Could it be the food which caused Irritable Bowel Syndrome is still in my body, I am still constipated, if I eat this for more days should it go away with this.