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Re: Artifical sweeteners & sugars       04/16/05 08:33 PM Edit Reply Quote lalala Reged: 02/14/05 Posts: 2634 Just avoid the artificial sweeteners and the lactose, maybe keep an eye on how high fructose corn syrup (HFCS) affects you. I didn't mean to avoid the real sugars, I just listed them so you'd know the difference. Tooth pastes usually have the ingredients listed on them. I don't have a problem with sorbitol in toothpaste, but some people are extra sensitive. I don't think most restuarants use artificial sweeteners--just don't order sugar free desserts or drinks. I think this is the easiest thing to avoid because of how products are packaged with huge labels saying "SUGAR FREE" or "LOW CALORIES." You shouldn't chew gum anyway because it causes you to swallow a lot of air, plus chewing stimulates the digestive tract, getting it ready to do its thing, which can cause gas. Print     Remind Me     Notify Moderator

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