Re: Red meats, oatmeal, white bread, eggs, desert, saled dressing
04/16/05 01:42 PM
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Here is a list of food to include and a list of foods to avoid: web page
Red meat is a no-no no matter how low fat. Sorry.
White bread and white rice is your friend now. It's healthy for you and good for your GI system.
You should eat bread products (or soluble fibre) at every meal and snack.
Corn bread and pasta are just fine.
Avoid foods that say anything "whole grain".
Oatmeal is an insoluble fibre food that is closest so soluble fibre on the continuum. I personally can't tolerate it. If you get gas, avoid it.
Desserts you can have, sugar is fine, as long as it's not high in fat or dairy. Cakes are a great idea. SEe the recipe exchange for lots of recipes.
If you order a salad at a restaurant, ask for low fat italian dressing. And eat the salad at the end of the meal - after lots of SF.
Spicy foods are generally fine. Spices do not generally cause problems - as long as they're not paired with high fat.
Butter is not possible. But you can substitute margarine for it.
Drinking depends on the person. Some people can tolerate a drink or two after a safe meal. Have lots of SF before you go out drinking.
You can eat egg whites, not the yellow part.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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