Re: I'm on a roll with my ?s, so here is another one...
04/12/05 08:49 AM
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Let's see here... well the basic staples of my diet look probably something like this (in no particular order)...
french bread, bagles, english muffins...
oatmeal (that's a cheap one!)
egg whites (oh yeah I eat lots of these)
applesauce
canned soups (usually whir them in the blender to puree)
canned beans, fruits (i.e. pears) and veggies like beets and spinach (cheap!)
some fresh produce like apples, bananas, carrots, zucchini, as well as potatoes, sweet potatoes, parsnips etc.
lots of frozen fish (cheap) and sometimes frozen chicken breasts too
(soy) margarine
soy milk
dry pasta (so cheap)
canned tuna and salmon sometimes (oh so cheap)
rice cakes, rice crackers
chicken and vegetable broth
spray oil like Pam (I use this sooo much)
teas teas and more teas
almonds (they're a bit expensive but I can only eat so few of them at a time, and I only eat them chopped, that they last forever!)
hummus (or you can make your own quite easily with canned chickpeas)
...hmm that's the main list I'd say.
Oh and warning - goat's milk is NOT safe. Some people with lactose intollerance find they can tolerate it better than goats milk - but there are lots of other things about cow's milk (not JUST the lactose) i.e. proteins, hormones etc. that mean those with IBS should cut it OUT. Rice milk is a bit cheaper I think but I go for soy milk because it's usually fortified with protein and vitamins like D and B12. It's on the pricey side compared to everything else I buy - it's my treat for myself 
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