Oh, let's see...
04/12/05 04:39 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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In the pantry, I always have:
Crispix
Oatmeal
Cream of Wheat
Pretzels
These yummy tea biscuits I found at a discount store
Graham crackers
Fat-free saltines
A TON of pasta
Jasmine rice (so much tastier than normal white rice)
Jars of safe tomato sauce
Cans of peaches and pears in juice
Safe white bread
More spices than I can even count! Spices are important in LF cooking!
A huge bag of potatoes
Apples (for homemade applesauce)
Bananas
A container of Better Than Milk vanilla rice milk powder ($10) and a bag of soy milk powder ($5) from which I mix my own soy-rice milk combination that's very tasty and cheaper than buying cartons of rice milk.
In the fridge...
All-fruit jams
Soy parmesan
Lite dairy-free margarine
Eggs
(not much of what's in the fridge are my "essentials", haha)
In the freezer...
CHICKEN! Bone-in chicken breasts for grilling and baking, skinless boneless for kabobs, sautes, and other recipes.
Lots and lots of frozen vegetables
A box of soft pretzels
That's probably about it for things I always have on hand. Well, other than baking basics like flour and sugar, and cooking basics like cooking spray.
Personally, I like the taste of rice milk better than soy, but soy is better for cooking, at least in my experience. Soy is also cheaper in some instances. (I can get store-brand soy milk here for $1.49/qt, rice milk is $1.99/qt.) Avoid goat - it's still an animal milk.
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