Hi everyone, Ever since my doctor told me not to take milk and its products as it worsens my IBS, I found that I am lacking in a lot of calcium as I take only Ossonate tab. 800 mg. so I have found out some Food items that contain calcium to make up the loss.
Dairy Products Calcium (mg)
Cheeses (1oz.)
American 174
cheddar 204
cottage 1% fat 17
mozzarella regular 147
mozzerella part skim 183
ricotta part skim 83
Swiss 272
Romano 302
Frozen desserts (1 cup)
ice cream 16% fat vanilla 151
ice milk regular vanilla 176
milk, cow's (1 cup)
whole 291
2% fat 297
1% fat 300
skim 302
Yogurt (8oz.)
Plain plain whole milk 274
nuts, seeds (1 oz. dried
almonds (unblanched) 75
peanuts, oil roasted (1 cup) 126
sesame paste (tahini) 119
sunflower seds 33
legume products (12 cup, boiled, unless otherwise noted)
beans
baked, canned with franks 61
soy 88
tofu
uncooked firm 258
uncooked regular 130
vegetables (12 cup, boiled, unless other noted)
artichokes (1 medium) 54
broccoli 36
brussels sprouts 28
cabbage 25
carrots 24
snow peas 33
spinach 122
summer squash 24
fruits & fruit juices (1 cup, fresh, unless otherwise noted)
apricots, dried 59
blackberries 46
dates, dried 58
orange (1) 52
orange juice, calcium-fortified 300
prunes 87
raisins 81
rhubarb 208
Fish (3 ozs.)
anchovies, canned in oil,drained(5) 46
bass, freshwater 68
halibut 40
ocean perch, Atlantic 91
salmon, sockeye, canned, drained
including bones 203
sardines, Atlantic,including bones,
canned in oil 325
trout, rainbow 57
shellfish (3 ozs.)
clams, stemed 78
lobster, boiled 52
mussels, blue 22
shrimp 44
Print
Remind Me
Notify Moderator
|
Posts
Amount of calcium in foods
