Coming to this site is the first step to feeling better. The second step is a little harder but worth it. Try Heather's diet. Take twenty minutes to look through all the sections of this site and print yourself a copy of the cheat sheet. It may seem overwhelming at first (Iwas totaly overwhelmed when I started this diet) but after a while it becomes second nature. Cooking, shopping and in general living with IBS will become esier as you start to feel better and stronger. The third step is to visit the chat rooms as often as you can. Ask questions, vent yor feelings chat and soon you'll be answering questions too. Nothing you say or ask is too embbaressing, trust me... we've all been there. I hope this helps. By the way... just to let you know... I was just like you back in September. It took about two weeks on this diet before I started to feel like I had my life back but I began to feel better after just three days of sticking to the diet. Happy recovery! Chany
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Hi. Welcome.
but after a while it becomes second nature. 
Cooking, shopping and in general living with IBS will become esier as you start to feel better and stronger. 
