THANK YOU so much for your post! I appreciate your support so very much. I, too, look like a pregnant skeleton. I had to use phosphosoda last night to clean me out since I was so backed up and in so much pain. Life is so hard with IBS-C and my constant pain, but I'm a very positive person and rely on my faith to get me through things like this. What else have you tried besides diet to help with your IBS-C? What supplements have you tried and liked? I need help to keep my bowels moving normally and consistently! -Alisa