HNC are soluble for the most part (and yes I am eating a bowl as I write. ). They have some ground nuts but very little and the whole grain is oats so that is okay. Watermelon and other melons are IF but I find for me they are some harder to tolerate IF. Something like peaches are easier to digest. For me a big bowl of melon is the most touchy of fruits to eat (unfortunately some of my favorite) Remember the mash rule: if it mashes it is SF if not it is IF. I like putting dried fruit in oatmeal or baked goods to add IF.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: Watermelon and honey nut cheerios
). They have some ground nuts but very little and the whole grain is oats so that is okay. 
