Were the tomatoes/artichokes in oil? Cos if so that's a no-no for me now...everything has to be in water or brine.
Snacks are VERY helpful. Big meals are BAD - I'm regretting one right now. So sympathy from someone else who's made a mistake (and I really ought to have learnt by now ).
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Poor you!
So sympathy from someone else who's made a mistake (and I really ought to have learnt by now 
).
