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Re: College Student with IBS
      03/29/05 09:45 PM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Read through the diet guidelines on this site (click here ) and I would highly recommend getting "IBS: The First Year" -it's an amazingly informative book that I still use sometimes. Here is Heather's post for newbies as well.

With this diet, it's more a case of cutting out triggers and then HOW you eat, not just eating "special" foods...SF before IF etc. For a list of some of the abbrevations used, see here .

Also, here is a list of snacks and quick food and here is a list of brand name recommendations.

Welcome and good luck!

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* College Student with IBS
augurl2007
03/29/05 09:40 PM
* Re: College Student with IBS
Linz
03/29/05 09:45 PM

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