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Dinner Size/Content & Sugar       03/28/05 07:42 PM Edit Reply Quote uwponine Reged: 03/19/05 Posts: 209 Loc: Wisconsin Hey there, It seems like I have the most trouble with dinner. Like I only need to do SF only or some foods I know are uber-safe (egg whites or protein shake are one). I eat 5 x/day, only about a cup at a time. Any body else have problems w/ dinner size/content specifcally? Just starting to add in IF and having trouble...trying to figure out how much SF to eat before IF given my limited portion size. My second question is about sugar! Hmmmm....I'm off all artifical stuff and use Steiva normally. I found GF cookies and treat. Although heavenly, I swear I can't handle that much processed crap (I'm talking like 1 cookie after dinner). Any thoughts? Can you handle processed sugar like that? I can do safe fruits OK....still experimenting. Don't really eat a lot of sugar anyway. Thanks for your support and ideas! -------------------- IBS-C with major bloat! Gluten Free Vegan Print     Remind Me     Notify Moderator

Entire thread Dinner Size/Content & Sugar uwponine 03/28/05 07:42 PM Re: Dinner Size/Content & Sugar atomic rose 03/28/05 08:03 PM

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