Reged: 12/31/04
Posts: 297
Loc: Alternate b/w Northern and Southern California
You seem to know EVERYTHING!!! I am amazed at your expertise on all of these health subjects...can you explain more about how CBT was for you? I have read many good things about it, and would like to try it, although I'm not sure about going to a therapist without a recommendation (I found one in my area online) and I don't think my current shrink is trained in it. This book I read recommended group therapy, but I don't think there are any groups near me either. Thanks so much for your input!!