I'm not sure what your trigger was, but usually when I have a bit of an upset, I'll casually follow Breaking the Cycle. I just take it easy, but not too strict. Luckily, the more stable you are, it seems to be easier to feel better faster and get back to being stable if you have an off day. You can go back on the BTC for a day and see how you feel.
Sometimes IBS can gets me down too. I feel like a freak girl sometimes when I just can't eat or do anything as easily as someone "normal". It can be very frustrating. But, I've found the longer I've dealt with it and followed the diet, the less I feel that way.
You think you're bad about having the guts to post on this board? My first post I posted on the boards I couldn't sleep that night. This is my first post: web page I ever did. I went to bed right after that and tossed and turned all night because I couldn't believe I posted! LOL Now I look back and think what a dork I was! Trust me, it will get better!
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Re: Need some support from those with IBS-D
Trust me, it will get better! 
