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Re: Vitamin B12.       08/05/03 11:24 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - If you're eating seafood or skinless chicken breast you're fine. It's actually darn hard to be B-12 deficient unless you follow a strict vegan diet for many years and you make no effort to get vegan sources of B-12 like fermented soy products (seitan, miso) and organically grown root vegetables. Most vegans are well-aware of the nutrition they need and don't have a problem. If you're not vegan, you're highly unlikely to become B-12 deficient. You can actually be checked for this - it's a simple blood test. And you can take a multi-vitamin with B-12 in it if you're concerned. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Vitamin B12. Robbie 08/05/03 02:01 AM Re: Vitamin B12. Kris 08/05/03 07:53 PM Thanks for this! nt Heather 08/06/03 11:02 AM Re: Vitamin B12. Heather 08/05/03 11:24 AM

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