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Re: WatermelonHansSolo       03/23/05 09:37 AM Edit Reply Quote *Melissa* Reged: 02/22/03 Posts: 4508 Loc: ; Carrots are soluble. Canned should be fine as long as they don't add anything funky to them. Have you tried making smoothies? I like to do this to safely incorporate IF. It's really easy in the blender, just takes a couple of minutes. Also, I like to buy the applesauce that contains the other fruits (peach, strawberry, etc.) For veggies, I like to puree artichoke hearts (canned kind) or steamed asparagus with a little lemon and soy parm and serve it over pasta. Those are a couple of easy ways to get IF. Print     Remind Me     Notify Moderator

Entire thread Watermelon melissam 03/23/05 07:16 AM Re: Watermelon Yoda (formerly Hans) 03/23/05 07:38 AM Re: WatermelonHansSolo melissam 03/23/05 07:42 AM Re: WatermelonHansSolo Yoda (formerly Hans) 03/23/05 08:21 AM Re: WatermelonHansSolo melissam 03/23/05 08:25 AM Re: WatermelonHansSolo *Melissa* 03/23/05 09:37 AM

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