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grains       03/21/05 07:09 AM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I don't know since I am not GI I haven't needed to learn. The easiest way to find out is to do a board search. At the top here hit search and type in quinoa and then buckwheat and read the posts. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Honey Ken Gold 03/20/05 08:03 PM Re: Honey Little Minnie 03/20/05 08:41 PM Re: Honey annec 03/20/05 08:53 PM Re: Honey Little Minnie 03/20/05 09:04 PM Re: Honey annec 03/20/05 09:27 PM Amaranth is totally IF Augie 03/21/05 07:15 AM grains Little Minnie 03/21/05 07:09 AM

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