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sort of..       03/21/05 03:15 AM Edit Reply Quote khyricat Reged: 08/05/04 Posts: 3612 Loc: Michigan every 6 months or so my schedule changes, but when I changed dept's it changed to early AM's for 6 weeks... I miss that shift actually was on it for a year before I got stable... anyway... when I change by more then 2-3 hours I try to adjust my body as gradually as I can.... and I force myself to eat 6 meals- easisest way to do that for me is 1 before, 3 at and 2 after work. also make sure you are getting enough sleep even if you have to sleep all day on a day off or something lack of sleep screws me up more then food now that I know the basics of taking care of my tummy. Good luck! -------------------- Dietetics Student (anticipating RD exam in Aug 2010) IBS - A Dairy Allergic Fructose and MSG intollerant Print     Remind Me     Notify Moderator

Entire thread changing work shifts and effects on IBS ? angela3 03/20/05 06:36 PM sort of.. khyricat 03/21/05 03:15 AM

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