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Re: What to Take
      08/02/03 10:48 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - If you've been properly diagnosed, you can start using a soluble fiber supplement every day. That will really help - check here for details web page

Also, herbal teas are a good idea - brew very strong hot peppermint, fennel, chamomile, anise, or ginger tea. Safe to drink every day, and very helpful.

- Heather

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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* What to Take
KAM
08/02/03 02:58 PM
* Re: What to Take
HeatherAdministrator
08/02/03 10:48 PM
* Re: What to Take
ILSA
08/02/03 03:17 PM

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