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Re: FOOD'S       08/02/03 10:46 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - Mags is right - it's just as important what you DO eat as what you don't. It also matters how you eat - things like insoluble fiber foods are much more tolerable eaten certain ways (like cooked, and with soluble fiber) than other ways. Check here for info web page Also, once you start eating safely for IBS, odds are good you'll gain back some if not all of the weight you've lost, because you'll no longer have to be afraid that eating will make you sick. Check the recipe boards for good ideas to get you started cooking, or check here web page Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread FOOD'S KAM 08/02/03 03:00 PM Re: FOOD'S Heather 08/02/03 10:46 PM Re: FOOD'S KAM 08/03/03 06:56 AM Re: FOOD'S *Melissa* 08/02/03 03:40 PM

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