I began on small doses, 1/2t 3 times a day. Then increased dosing by 1/2t about every four weeks. I've been taking this for a year now, and water is very key! Also, you truly have to have enough insoluable fiber if you are C like us. I try to incorporate IF at every meal and sometimes in between! A tomatoe with my breakfast, lettuce or cucumber at lunch, an apple for a snack, salad with supper...and I am better that way! C is a lot tougher to manage I think ( I was D when initially diagnosed ) because what works for a while sometimes has to be altered later. That in itself is a frustration to me!
Get moving...walking ect, if you are pretty stationary throughout the day, and drink at least your body weight divided in half in ounces of water a day. If the bloating, gas and cramping are gone, the Acacia is working, so don't give up! The comfort of not dealing with the gas ect is soooo worth it!
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God is Faithful!
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