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Two questions re: soluble fiber       03/14/05 05:55 PM Edit Reply Quote tmc Reged: 03/07/05 Posts: 16 I have two questions regarding soluble fiber: I am new to this diet (and site) and have a couple of questions: 1)I am doing so much better since cutting out insoluble fiber foods such as bran and whole wheat products and sticking with white rice and white flour products and cereals. My questions are as follows: if these more refined grains are considered soluble fiber, why do products made with them (rice and corn based cereals, white-flour breads, various types of white rice etc.) list their dietary fiber content as near 0? 2)Does anyone know of specific scientific studies looking at the efficacy and safety of acacia as a long-term-use fiber supplement? I'd really appreciate any citations. Thanks so much! Print     Remind Me     Notify Moderator

Entire thread Two questions re: soluble fiber tmc 03/14/05 05:55 PM Re: Two questions re: soluble fiber Linz 03/15/05 02:26 AM

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