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Re: Relaxation Techniques
      03/10/05 02:11 AM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Yoga is good and the breathing tecniques you learn are GREAT for attacks.

Hypnotherapy will also with the anxiety longer-term.

A hot bath is nice when you have cramps...and the toilet is usually close at hand!

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* Relaxation Techniques
Honey_bun
03/09/05 01:56 PM
* Re: Relaxation Techniques
Linz
03/10/05 02:11 AM

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