for those "C"ers...out there ...what are your secrets and tips for balancing the SF and IF into your diet. especially, to those who CAN'T eat too much SF (white bread, bananas, white rice) w/o getting conspitated, gassy, bloated....and during that 'attack time'...when you can eat hardly anything...how do you manage the SF foods w/o getting totally gassy and bloated?
sincerely,
a 'rookie' "C"er..that would greatly appreciate your hot tips!
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Att: IBS-C Veterans! what are your secrets in balancing SF & IF?
...what are your secrets and tips for balancing the SF and IF into your diet. especially, to those who CAN'T eat too much SF (white bread, bananas, white rice) w/o getting conspitated, gassy, bloated....and during that 'attack time'...when you can eat hardly anything...how do you manage the SF foods w/o getting totally gassy and bloated?
