GEEZ-you really have to watch some of those "Health Food" folks. I went into a health food store the other day with disastrous results! The lady told me to eat nothing but brown rice and fibrous veggies. No soluble fibers because they ferment into sugar! Oh Lord-I should have known better! She also reccomended a couple different supplements which are probably wreaking havoc on my insides right now! Man, am I miserable! She sold me a bunch of bunk. I should have known to stick with this plan-it's been around so much longer! Now I have to stick with WHITE bread and rice until my stomach calms down! (sigh!)