I just bought from Whole foods today a different probiotic which indicates it provides 4 billion live colony forming units per capsule.(Power-Dophilus - ever heard of it?) Natrol brand said nothing so I am not going to switch. I also just bought a different enzymes called essential enzymes which indicates a lost of ase words in it and overall contains 500 mg of an all-vegeterian spectrum blend of digestive enzymes. I am hoping I now feel a little better. I am also waiting for my acacia to be delivered and I will start with 1/4 tsp 2 times per day. I am hoping I will begin to feel better