You have come to the right place. Read all the info here and look at old posts and then really stick to the diet strictly. There are many success stories here from eating for IBS.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Posts
Re: I am new and could really use some advise Please
