You have to get over the concept that carbs are fattening...it's only if you eat too much and that's true of anything! They're the same amount of calories per gram as protein.
With IBS AND Fibro, I think it's easiest to lose weight when your diet is keeping you healthy. If I'm having a bad time with my diet, I tend to eat more junk, making me ill and I put on weight!
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And did you read Shell's story in the newsletter?
