Hi, I have been reading on the website for a few days and some here on the forum. I did a search but did not pull anything up about my question. I am celiac and would like to know if the gluten free grains are soluble fiber? I am suspecting yes, since quinoa is soluble. I want to make some bread with Amaranth flour. I have been trying this diet for the past 2 days.Don't really know if I have IBS or not, but something is happening to my gut!