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Re: What to eat during an attack?       02/23/05 11:24 AM Edit Reply Quote AstroChick Reged: 12/30/03 Posts: 1023 Loc: Chicago, IL, USA I'd try to focus on getting a bit of insoluble fiber at every meal. The hard part is finding out how much is enough, and how much is too much. You're probably safest going for cooked fruits or veggies. (There was a recipe in a recent IBS newsletter for a breakfast rice pudding with mango - that would be a nice safe choice. I loved it when I made it with frozen peaches...) The key things for me in a C attack are drinking lots of liquids (peppermint tea in particular) and getting as much exercise as you're comfortable with. For me at least, a nice brisk walk will help with cramping and get me closer to ending a C attack. --AC Print     Remind Me     Notify Moderator

Entire thread What to eat during an attack? Computr821 02/22/05 10:37 AM Re: What to eat during an attack? AstroChick 02/23/05 11:24 AM Re: What to eat during an attack? retrograde 02/22/05 10:27 PM -bump- Re: What to eat during an attack? -nt- Computr821 02/22/05 04:02 PM Re: What to eat during an attack? Meryl36 02/22/05 10:46 AM

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