Hi Avidan
I rarely get C attacks, mostly D, but when I'm going through an attack I usually cut down to only soluble fiber foods (applesauce, bread, bagels, rice cakes, rice, peeled potatoes etc.), peppermint tea and acacia for a few hours/days, until I'm feeling better. I think if you're feeling like sh*t then this is probably a good idea until you're feeilng a little better, but since you're C don't do that too long as you need some IF in your diet.
I think you have to go with whatever doesn't make you feel sick for the first little while, then start reintroducing more foods. If soy milk doesn't make you feel sick or more C right now, it's probably ok; if it does, then leave it.
Again, I'm coming from a D perspective here and I don't have much experience with C, so I'm not quite sure I'm giving the best advice. Sorry I can't be more helpful 
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Re: What to eat during an attack?
