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Re: Sleepless nights       02/20/05 05:58 AM Edit Reply Quote nikjones_uk Reged: 01/04/05 Posts: 700 I'm sure you'll get lots of other helpful replies, but I find what helps me personally, is a mug of fennel tea before I go to bed, and making sure I don't eat after 7pm. Another great one is a hot water bottle or a heat pad on the grumbly bits of your stomach really calms me and my stomach down. Try a bit of relaxation before you go to bed too - works a treat! Print     Remind Me     Notify Moderator

Entire thread Sleepless nights Rosamund 02/20/05 04:02 AM Re: Sleepless nights Yoda (formerly Hans) 02/20/05 06:21 AM Re: Sleepless nights nikjones_uk 02/20/05 05:58 AM

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