Okay...I'm lost! What's the flax seed for? Is it just for fiber? I'm still trying to get thru "The First Year" but it's hard when the little guys want all my attention! So far I'm doing well with Heather's diet suggestions. Although last night I did a little experimenting with Sprite, pizza (PH-hand tossed with pineapple and ham - see, I'm trying to be good!) and a little ice cream later on. I was bloated!! It was just an experiment so I know where my limits are. No attacks yet However, the day isn't over yet....