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Re: help
      07/27/03 07:10 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - have you been tested for celiac? The symptoms can mimic IBS and it's often undiagnosed for many years. The fact that you have trouble with grains is big red flag.

How do you do with rice? That's usually a terrific IBS staple, and you can use white rice, brown rice, short or long grain, get rice noodles, and try rice cereal.

For soy, use rice milk and rice cheeses (and even rice ice cream) instead.

Welcome to the board!

- H



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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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* help
jro
07/27/03 07:03 PM
* Re: help
HeatherAdministrator
07/27/03 07:10 PM

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