I'm still staying strong with not taking laxatives. The constipation and cramping is building up. I was wondering if people tend to eat the same foods because I do. Sometimes I choose foods that I know cause discomfort because I crave them. How do you say no? Do you get accustomed to a boring diet? I also eat way to much candy which contributes to my nausea. Has anyone given up all the candy and sugar and felt the differece? Its not a weight issue since I'm under and I still will eat baked goods. The candy though is so hard for me to resist.I also heard turning to a more vegetarian base diet helps digestion. Has anyone tried this with sucess? I crave chicken or fish though sometimes. I rarely eat red meat its not that appealing. Thanks for any ideas.