Jules, YOu DEFINITELY need to increase the fat in your diet! It will help you feel alot better. The canola oil that Heather reccomends is great, as is olive oil and flax oil. YOu could put some on your veggies and/or salads. I am reading a great book called Eat Fat, Lose Weight....it is how to eat the RIGHT fats and the GOOD fats to speed up your metabolism and get things "going." Just watch eating processed foods with the words "PARTIALLY HYDROGENATED" in it...those are like the devil to your body. Avoid at all costs!
I hope you are feeling better soon.
PS...I like Chandler too....He is definitely the funniest of them all!
-------------------- What if the Hokey Pokey is what it's all about???
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Re: Fat in My Diet....Need help revamping this thing!!!
