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Re: Apples vs Applesauce       07/24/03 11:11 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - Yep, it's the skin. That's insoluble fiber, the interior is mostly soluble. Cooking any fruit and vegetable breaks down insoluble fiber and makes it more tolerable - that's why applesauce is so safe. A whole raw apple - peeled - should be safe, especially if you have a soluble fiber supplement first. And yes, the supplements can replace snacks in terms of keeping your gut filled with soluble fiber. But they don't have calories, so they won't replace snacks in terms of getting you energy and nutrition. Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator

Entire thread Apples vs Applesauce rlan 07/24/03 10:15 AM Re: Apples vs Applesauce Heather 07/24/03 11:11 AM Re: Apples vs Applesauce and Mayo? rlan 07/26/03 08:32 AM Re: Apples vs Applesauce and Mayo? Heather 07/26/03 11:56 AM Re: Apples vs Applesauce Judithg 07/25/03 10:47 AM Re: Apples vs Applesauce Heather 07/25/03 12:04 PM

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