OMG, I know what you mean. I am at the same point where I don't know what to eat anymore. Zelnorm initially helped A LOT. It was as if it was a miracle. But it started to ware off, as do a lot of precriptive drugs because your body relies on them. I'm trying to find a method to help me naturally. Sorry, I want to be of help but I don't even know how to help myself right now. Best wishes.